Monday, 8 July 2013

Day 16, Stage 15. Not exactly the diet of an athlete.


Day 16, Stage 15, 7 July 2013, Givors Mt.Ventoux, 242km with 3 x 4 cat,1x 3 and 1HC climb.



Today’s challenge was greater than that faced by the pros in what turned out to be one 268km ride. A rough poll showed that no one had ridden this distance in one day ever before, most riders had clocked up 240km (150miles) as will be done by the professionals but the extra 17 miles made this an epic trip. It started well, with beautiful clear blue skies but after 10am the heat ate into the riders strength as they cycled Southwards from Givors.
Mt Ventoux in the distance
It was fortunate that the peloton had the benefit of a tailwind. If the wind had been southerly it would have helped with the ascent of Ventoux but the 220km ride to the base would have taken a lot longer with the result that they might not have been able to complete their journey. The ride to the base of the giant was not without challenges, there were four categorized climbs of cat 4,cat 4, cat 4, and cat 3 before the last HC “off the scale climb”. The ascent of Ventoux starts from Bedoin at 330m rising over the next 20km to the summit at 1912m.
Throughout the day Nick and Matt rode at approximately the same speed. More recently, as his performance improved, Matt has been riding with the “Autobus Eccosse”. This group of riders from north of the border have really helped Matt by giving him advice, tips and they schooled him their group riding methods. Nick has tended to ride separately with others trying to establish a similar group at a slightly slower pace, but at times he too has taken advantage of the “Autobus” and when he did he found them a real pleasure to ride with. They are really well organised, they ride at a sensible level of effort and they share the work fairly – in addition they are a really great bunch of people. So today Nick and Matt together rode with Autobus Eccosse. This really paid off because they were all at the base of Mt Ventoux by 16:30. There is no point in trying to ride the 20km up the mountain as a group, all riders need to find the most comfortable way of tackling this gut buster. Everybody's tactics varied. Despite having drunk 7.5 litres on the journey Nick was feeling a bit rough and wanted some additional fluid resuscitation at the bottom to reassure himself that his kidneys were still working. Matt was pleased that they had made it to the bottom is a good time. So they each had 2 cans of full fat Coke, an espresso and a chocolate ice-cream before setting off. Not exactly the diet of an athlete. The temperature in Bedoin at 4:30 was registered as 40 degrees on one bike computer which is probably not accurate but it was very, very hot.
Anyone who has ridden Ventoux will admit it is a challenging climb. The start from Bedoin is a fairly straightforward 4 km of 4-5% then as the road enters the woods it ramps up to gradients of 10-11% for the next 8km before flattening out near the café Renard. From then on it is a gentle 9% to the top with the exception of the last ramp around the weather station which seems to transiently reach 15%. The tree line ends at the level of the café and from this point the mountain is covered by pale rock resembling a lunar landscape. The heat on the way up was intense and the flies were attracted by the scent of the sweat of the riders. Sometimes riders wobbled from side to side whilst struggling against gravity with tired limbs. When Nick and Matt passed the café some of the TdF riders were making their way down having completed their conquest of Mont Ventoux, they shouted encouragement as they passed and made whoops of delight as they hurtled down the mountain to the hotel for food.
As Nick and Matt made their way up the skies darkened as if the mountain resented being beaten, the first claps of thunder then resonated in the distance and the wind which was now in their faces  became more intense. As they reached the summit the clouds hid the sun and the temperature plummeted. Clouds engulfed them where half an hour before, the skies had been entirely clear. Matt reached the summit first, a few minutes before the old boy wobbled his way to the top. By this time the scorching white hot summit they had seen from below had become a chilly brooding and frightening place.
Lunar landscape of Mt Ventoux
They were well prepared, Nick put on leg warmers, arm warmers, a gilet and a waterproof jacket and then switched his goggles as sunglasses were a hazard in the low light. Matt did the same. As they set off down the mountain swirling clouds hid the road and hail started to fall. The riders had been soaked in sweat for most of the day and now they were drenched with chilling rain. They had an intense desire to get to the bottom as soon as possible but it was a treacherous decent. Rubble was washed onto the road by the downpour and the riders were buffeted by the wind.  

Matt pulled up and sensibly took shelter with several other riders under an awning. Nick was so desperately cold he carried on down the mountain but when he realised Matt was not behind he became concerned and faced a dilemma of what to do. He was no longer capable of cycling up the mountain again so he pulled over and waited. After about 15 minutes the rain subsided and Matt appeared with Dr Col and they all set off again. Matt normally descends mountains more quickly than Nick but on this occasion Nick was desperate to get down and to get warm, so he was going faster than was sensible. Then the inevitable happened, the lower sections of Ventoux are steeper than the upper ones and as Nick came down through the trees to face a hairpin bend the decent reached 10% and he lost traction, his back wheel came around and his momentum threw him down the hill. His initial response was that he was glad he was not unconscious. After a quick assessment he concluded he had not broken his neck and he was able to stand. Johnny Wates was first on the scene and he noted that Nick seemed more annoyed than hurt. Fortunately because it was so cold Nick was wearing plenty of layers and these had slipped over one another unfortunately most garments were torn or holed but they had reduced the amount of skin left on the road. Nick sported the typical trilogy of bike-acquired grazes; knee, hip, elbow, but fortunately nothing was broken. Nick and Matt were pleased to reach the safety of the valley below Chalet Renard and even more relieved to get to the hotel. Their plans had succeeded; the Giant of Provence had been beaten. Every one of the 80+ Tour de Force riders completed the stage from start to finish. There was a silver lining to the ending though, the riders have been taking excruciatingly cold showers after each ride to reduce the muscle pains and aid recovery but the rain shower was so cold that Nick and Matt decided they had already had their cold shower and then took a warm one instead. 
The view from the top is like looking down from Space.
It was a real shame that the summit became so inhospitable. It would have been great if the riders had the chance to snap a few more photographs and enjoy the view but that was not to be.
Ventoux day stats
The weather station atop Ventoux

 






Sunday, 7 July 2013

Day16, They made it!


For those of you who are desperate to know, they did make it over the mountain along with all the other riders which is absolutely fantastic. They phoned tonight at 10-45pm our time (11-45 theirs) and I must say it was a huge relief to hear from them.
They have rest day next so hopefully they will fill in some details themselves all being well with internet access etc.

Days 14,15 and 16 Graduation and Rock Choir concert

Phew! Got back late last night after an eventful few days from my point of view but not much from Nick's as I will go on to explain.
Had to rush over to Bath on Wednesday (which was sooner than I had originally planned) for Chris's graduation and as it was now 3 nights I had to be away this involved asking Sarah to come in and feed Tabby and the other mangy moggie (a beefy, rather war torn male) which suddenly in the last week started to let itself in through the cat flap and eat all her food! So, would you believe it, enough food and water had to put out for two cats! I am waiting ready with the 'super soaker' to get that damn cat. When it comes today it is going to have the shock of it's life!
Anyway, graduation went well and then I had a couple of days staying in Holly's flat perched high on Landsdown hill with its fantastic views from the balcony overlooking the city centre and Bath Abbey. I had booked the special meal to celebrate for the Friday when I thought the ceremony was going to be, which is why I had to stay the extra days but it was worth the wait.

 
The guy in front got wacked on the head by Chris when the hats were thrown up! 
 
Summer finally arrived and it was a perfect sunny, warm evening to walk down to Bath Priory with it's lush gardens. The meal was beautiful with matching wine but it was tempting to fill up with the lovely hand made rolls when we were served the tiny exquisite portions, thinking that there wouldn't be enough to fill us up. No need to worry, with 6 + fabulous courses there was plenty of food and we came away feeling completely stuffed, especially Chris who did eat most of the bread! The long walk back up the hill in high heels didn't seem half so far on the way back for some reason. It's a shame Nick wasn't there in body only in credit card thankfully but I think we did him justice.
From there I went to sing at the O2 on Saturday with the other 16000 Rock Choir members which was great fun if you like lots of older ladies going bananas! It was certainly a spectacle anyway but I think the ladies toilet facilities at the O2 were severely tested as you can imagine and came up wanting.  
Hope you aren't too bored by this but if you are looking for details of the ride at the moment there aren't really any, except to say that Matt and Nick are both ok and cheerful. They have coped with the rides of the past few days well and have used them to train for the big ride today which they have all been worried about ie 130 miles followed by Mont Ventoux. Those who don't get to the mountain by 7pm they will not be allowed to do it today because there will not be enough time to get over it. Matt and Nick would both be very disappointed if that happened to them so fingers crossed. After today I can go and get my dress for Paris!
I don't expect to hear from them but probably will do tomorrow as it is a rest day.

Saturday, 6 July 2013

Day 15 Stage 14. Tomorrow is the really big day.

Day 15, Stage 14, 6 July 2013, St Pourcain sur Sioule to Lyon, 191 km, 7 climbs, 5xcat4 and 2xcat3
 Unfortunately the notes made of this route were lost before the blog was written up. The Tour de Force is back in Provence and the countryside is again becoming more Mediterranean. Today was yet another fairly hilly day, much the same as the riders expect tomorrow but without a monster at the end. For days the discussion of Mont Ventoux has gone on and on and on and tomorrow is the really big day.

Friday, 5 July 2013

Day 14 Stage 13 Not Flat by Norfolk Standards

Day 14, Stage 13, 5 July 2013 Tours to St Amand-Montrod,173 km, 1 mountain climb cat 4.
Last night Michelle asked Matt and Nick if riding the Tour de Force was like doing a job and in reality it is. Nick and Matt prepare their equipment for riding the day before, bike brakes are checked, chain is lubricated, tyres are inflated then the bikes go away for the night. They select the appropriate clothing for the conditions and then they get some sleep. In the morning the riders get up half an hour before breakfast, wash shower and then pack the bags then load them on a truck. Next they eat breakfast and fill their bidons (water bottles). After breakfast a transfer may be needed to the next stage but if not, they ride to the start from the hotel. So in reality it is rather like having a job as a rider but there is a lot less admin than either Nick or Matt do in their day jobs.
Today was a lovely sunny day as the riders moved through the Loire region and cycled down from Tours through central France. Evidence of the impending Tour invasion is everywhere. Cycle sport magazine’s guide to the real Tour de France described the scenery as “plain plains”. However it was not flat by Norfolk standards and though Matt disagrees, Nick thought it was one of the prettiest rides. The sunflowers have not yet opened because of the late spring but if they had they would have been a spectacular sight. Instead of sunflowers the riders moved through fields of wheat, vines (of course) or poppy’s.

Thursday, 4 July 2013

Day 13 Thursday,


Yesterday was Chris's graduation day which unfortunately Nick missed due to the bike ride. We all nearly missed it come to that as a certain person called on Sunday to say that it wasn't on Friday as we had been lead to believe (booked train tickets for, special meal etc.) but on Wednesday! Anyway, managed to get here in time for the ceremony in the 500 year old Bath Abbey with it's very beautiful stained glass windows.
 The powerful organ music made me feel  very proud and emotional as Chris's doctorate was conferred on him looking fit and handsome in his red and gold robes because, as well as the culmination of a lot of hard work, it marked the end of his 7 years at Bath University during which time he has grown into a man. I was really glad that Holly, his girl friend, was there with me but sorry that Nick and I could not share the moment together. He now is fully qualified to wear a cushion on his head, which, being Chris he has got full mileage out of - see photos coming soon
That  morning he also had the good news that one of his papers has been accepted for publication in an international journal but conversely when he cycled to pick up his car after it's MOT he was told he couldn't because it needed so much work it was dangerous! You win some, you lose some !

Meanwhile back to the ride. Today it was Fougeres to Tours, 218km, no mountains.
Not much to report really except that they are cheerful and though very tired not suffering too much. 

Day 13, Stage 12. Fantastic Chateaux

Day 13 Stage 12, 4 July 2013. Fougeres to Tours 218 km no mountain passes This was a long flat ride with very little climbing. The scenery was industrial in the North moving on to industrial agricultural and then on to the Loire wine region with its fantastic Châteaux. The weather was overcast and raining which severely limited photograph taking. A very long day turned out to be quite straightforward as the cyclists made excellent progress. There were some new arrivals today and they needed to be organized so that we could all work together and share the load. One of the problems caused by Matty’s knees is that we have by necessity ridden fairly slowly to avoid putting them under too much pressure. Therefore Nick and Matt have got to know most of the slower riders and though Matt’s knees have improved they still tend to ride with this group. Today this became a problem because new riders have joined the Tour for only a few stages. The preparation requied for one or 2 days is such that it can be omitted with the result that the less fit riders drift off the back of other groups and have ended up with in the slower group. One new rider joined for 2 days having never ridden more than 50 km let alone the 220km he needed to do today so he suffered and struggled, but to his immense credit he got to the hotel at 8:30pm having met his obligations to his sponsors by completing his task. Most other riders were back at the hotel 4 to 6 hours earlier allowing time to do washing and laundry before bed. Dave a fitness coach was cycling alone and he too joined the last group.